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I am a skilled and compassionate therapist with over 15 years of experience as a clinician in the mental health field. I am a therapist who believes in the importance of the therapeutic relationship and strives to create a safe, respectful and nonjudgmental environment to help you work towards your goals. 

Bridge into the Woods

“I strive to work towards helping people achieve their goals, increase self-awareness, build coping skills, and most importantly make meaningful change in their lives”

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 I offer online individual therapy to adults struggling with a variety of issues such as, but not limited to: depression, anxiety, trauma, self-esteem, stress management, relationship challenges, coping with grief/loss, managing difficult emotions and coping with life transitions.

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I use evidence-based therapeutic approaches that are effective and catered to your individual needs. My primary therapy modalities include: Cognitive Behavioural Therapy (CBT); Cognitive Processing Therapy (CPT); Eye Movement Desensitization and Reprocessing (EMDR); Dialectical Behavioural Therapy (DBT); Solution-Focused/Strength-based interventions; and Mindfulness approaches. I work from an anti-oppressive, culturally sensitive, and trauma-informed framework.

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Personal Computer
  • Numerous studies have shown that online video therapy is as effective as in-person therapy.  

  • Online video therapy offers the same treatment as in-person therapy 

  • You can attend therapy from the convenience and comfort of your own home

  • There are no uncomfortable waiting rooms and your anonymity is protected

  • Your personal time is preserved, as there is no commute time or wait time for your appointment 

  • Your location is not a barrier to services.  I am registered to provide therapy to anyone living in Ontario

  • I take your security and privacy seriously.  I use a platform where your data is encrypted and adheres to PHIPA and PIPEDA privacy requirements

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OCSWSSW Registration #803253


Master of Social Work, University of Toronto, 2000

Bachelor of Social Work, University of Western Ontario, 1999

Bachelor of Sociology, Wilfrid Laurier University, 1997

  • Certificate in Cognitive Behaviour Therapy (CBT), Fundamental Skills Program: University of Toronto

  • CBT for Anxiety: Dr. Christine Padesky

  • CBT for Depression: Dr. Christine Padesky 

  • Dialetical Behaviour Therapy (DBT) Training: CAMH & CMHA

  • Certificate in Mindfulness Based Stress Reduction:  MBSR Toronto

  • Certificate in Adult Mental Health: TAPE, University of Toronto

  • Trauma Informed Care: HRH

  • Cognitive Processing Therapy for Post Traumatic Stress Disorder: Dr. Candice Monson & Dr. Philippe Shnaider

  • Trauma and Memory: Dr. Peter A Levine

  • The Body As a Healer, Working from the Bottom Up, Dr. Peter A Levine

  • EMDR level 1 & 2 trained, Niagara Stress and Trauma Clinic

Additional Specialized Training:

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*Email me to book a time for a free 15 minute consultation to see if I’m a good fit for your needs.  I look forward to hearing from you!

Most insurance providers include Registered Social Work Services in their benefit plans. 

Check with your insurance provider to see if you are covered.

​My online therapy fee is a flat rate of $180 per hour.  There is no HST, or other hidden charges or fees.


Follow on Instagram for mental health tips/tools: @angelaprossertherapy

*If you're in crisis please contact 988 for the Mental Health Crisis Hotline, or call the Canada Suicide Prevention Service 1-833-456-4566 or Kids Help Phone 1-800-668-6868, or call 911, or go to your nearest hospital emergency room

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